Counseling is helpful for many people for many different reasons, but it only works if you are ready to commit to the process of change. When you work with a professional, they can help to provide insight, understanding, and a safe environment so that you can process life’s difficulties. When this happens, growth and healing are possible. Therapy is right for anyone who is ready to take initiative and work towards lasting changes for their life.

Counseling can be beneficial at any stage of life. It's normal to face challenges that feel overwhelming. Consider seeking counseling when: - Daily activities are disrupted by problems or concerns - There is conflict or instability in close relationships (work, marriage, family) - You are dealing with loss and grief - You have experienced a traumatic event - You are seeking personal growth or have identity concerns

Confidentiality is the backbone of the therapeutic process. This means that all aspects of your participation in therapy are confidential as outlined by federal and state law. These laws apply to such things as scheduling appointments, content disclosed in therapy sessions, and all records and documentation. Your therapist will cover the details of confidentiality, including law mandated limitations in your first therapy session.