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Creating boundaries can be hard for anybody. We’re worried that we may upset those closest to us, or worse, that those we love may disappear if we enforce our boundaries. But boundaries aren’t meant to push people away. They’re meant to help us create healthier relationships, while protecting our emotional well-being. So that when we do show up for others, we’re showing up intentionally.

Emotional regulation is a person’s ability to notice their emotions, understand them, and then respond to them, rather than react. Pairing with a therapist to meet you where you’re at—using CBT, trauma-informed therapy, and other methods—can help you learn the tools you need to build your ability to emotionally regulate.

While holidays are often a joyful time of year for many people, for others it can be anything but. It’s not uncommon for the holiday season to trigger stress, loneliness, or a general feeling of emotional overwhelm. If you feel heavy during the holidays, you’re not alone. There’s nothing wrong with feeling this way. When routines are from travel, events, and seasonal obligations it’s easy to feel overwhelmed and off rhythm. And these disruptions often come with an additiona

When looking to make improvements within our lives, we frequently look to make drastic changes. We want to wake up earlier, implement a completely new routine, overhaul our diets, and we try to make it happen all at once. This all-or-nothing way of thinking often is detrimental to our ability to make actual, sustainable change within our lives. It creates pressure to do more than we’re ready to commit to and if we aren’t able to progress the way we believe we should, we can f